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Join date: Jun 7, 2019
Posts
Nov 13, 2019
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2 min
Great Shoulder Opener and Body Stretch You Can do at Home or in the Office!
This is a terrific shoulder opener and overall body stretch. You can do this in your office, at home, while waiting for an airplane, or...
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Nov 11, 2019
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1 min
"Thoroughly Unprepared, We Walk into the Afternoon of Life." - Jung
“Thoroughly unprepared, we take the step into the afternoon of life. Worse still, we take this step with the false presupposition that...
43
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Nov 8, 2019
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1 min
Energising Neck Release and Spinal Roll
It’s amazing how small easy movements can give you greater mobility. Sitting up tall, with your feet firmly grounded on the floor inhale...
16
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Sasha Pick
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