This is a terrific shoulder opener and overall body stretch. You can do this in your office, at home, while waiting for an airplane, or...

“Thoroughly unprepared, we take the step into the afternoon of life. Worse still, we take this step with the false presupposition that...

It’s amazing how small easy movements can give you greater mobility. Sitting up tall, with your feet firmly grounded on the floor inhale...

This is an easy move to release neck and shoulder tension as well as a twist through the spine to help get your blood circulating. You...

This is an easy, invigorating sequence to do at home or in the office to wake up the body.  I have sped up the footage here but you can...

This is an excellent hip flexor and side stretch you can easily do at your desk, in the office, at home or wherever you are sitting and...

Most of us have tight hips which can lead to bad posture and reduced body mobility. This is a good hip opener you can do seated on a...

Looking after yourself and others can sometimes feel like being boxed into a routine, a structure, a necessity, but sticking with it and...

The more I practice and teach yoga, the more I witness the importance of play in class. Kids learn through play; they try new things,...